We're living in the age of distractions.
Our mission is to help you thrive.
At home. At work. at school.
with friends. with family. on the road.
120 emails/ day
average number of emails a person receives in a day
time needed to re-focus after being distracted
estimated cost per employee in productivity loss due to phone usage
Stress, poor sleep, decreased wellbeing
common effects of unbalanced screen use
The digital Christmas
What used to be associated with a break and family time, nowadays often includes peaks in screen time, technology conflicts, and returning after Xmas even more stressed than before. This session is a seasonal special, with elements of all workshops.
Organisations, schools, parents
We offer a range of workshops and speaking based on pre-developed frameworks customised to suit your context. We collaborate with leading experts depending on the angle and topic.
PhoneSmart™ (1-1.5 hour)
This popular workshop challenges the participants from the first minute! The focus is on smartphones and we cover the research before guiding the group through a number of exercises. It is designed to increase awareness and create instant change. The workshop is by nature team-building where team members connect on a new level.
organisations, groups of adults, conferences, students
Digital balance (1.5-2 hours)
The aim in this session is to create a workplace with digital balance. We look at common distractions and methods to reduce them and implement well-established practices to boost wellbeing and productivity. We cover some of the following:
Time management techniques
Ability to focus on a task and the ”flow” state
The power of a break
Team digital balance strategy and goal setting
Ever been to a conference where everyone is on their phones? Worried about stress and digital habits of the people around you? Have us kick off your conference or team day and set it up for success and true connection, e.g. with these topics:
Digital wellbeing & balance
The age of distractions
Working from home strategies
Productivity & focus
Humans & digital technology
organisations, groups of adults, conferences, schools
"I had the opportunity to hire Taino on a speaker assignment at Scania. He delivered a likeable, inspiring speech on a highly technical subject for a not so easy audience. I can only give my warmest recommendations to Taino and encourage you to try what he can help your organization to develop. "
Magnus, Engineering Director